The Life Challenge
Tag Archives: mindful

New Year = New Goals

by Hudson Jones

Posted on January 01, 2017 at 09:00 AM

As we begin the New Year, a great opportunity lies before us. The holidays are over, and everything that happened in the year before is in the past. Now we can look forward at the year ahead and decide what we want to do with it! A good way to choose what you want to […]

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Breathing and Mindfulness

by Hudson Jones

Posted on July 18, 2016 at 19:48 PM

  First, I want say that I am no expert on breathing techniques or mindfulness practices. I actually just adopted them into my life. But within the few weeks I have been meditating and doing breathing exercises, I have already felt tremendous positive changes. It’s not just me either. There seems to be a buzz […]

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