The Life Challenge
Tag Archives: relax

Unplug

by Hudson Jones

Posted on February 01, 2017 at 21:24 PM

It’s been thirteen years since Facebook was founded and ten years since the first iPhone was released. In early 2013 smartphone sales surpassed the sale of standard cell phones, and now there more than 2 billion smartphone users worldwide. With social media notifications, news updates, phone calls, texts and emails all within arm’s reach the […]

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Breathing and Mindfulness

by Hudson Jones

Posted on July 18, 2016 at 19:48 PM

  First, I want say that I am no expert on breathing techniques or mindfulness practices. I actually just adopted them into my life. But within the few weeks I have been meditating and doing breathing exercises, I have already felt tremendous positive changes. It’s not just me either. There seems to be a buzz […]

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