The Life Challenge
Tag Archives: relaxation

40 x 3 x 3

Posted on July 25, 2016 at 10:30 AM

40 minutes to think about things It takes me 40 minutes to drive to Black Bear Lodge from my home. I am lucky that I get to drive against the traffic, and the country roads leading up to the mountains are quiet in the morning. I left home around 6.45am today and the sun is […]

Continue Reading


Breathing and Mindfulness

Posted on July 18, 2016 at 19:48 PM

  First, I want say that I am no expert on breathing techniques or mindfulness practices. I actually just adopted them into my life. But within the few weeks I have been meditating and doing breathing exercises, I have already felt tremendous positive changes. It’s not just me either. There seems to be a buzz […]

Continue Reading